Circulation is essential for bone repair, so keeping the blood flowing through exercise helps bones heal. This is one reason physical therapy is so important in promoting safe and speedy healing.
Your orthopaedist and physical therapist will work together to create a program to help you heal and regain strength and range of motion. Your physical therapy program can start with gentle range of motion exercises while your bone is still in a cast. This keeps the arm or leg from getting stiff and helps muscles stay strong as well as improving circulation. For hand and wrist injuries, so-called tendon glide exercises involving moving the thumb and fingers can help keep those tendons strong and supple.
Physical therapy can also help you learn to move safely while your bone is immobilized. Larger text size Large text size Regular text size. What Happens as Broken Bones Heal? There are three stages of bone healing: the inflammatory, reparative, and remodeling stages.
The Inflammatory Stage When a bone breaks, the body sends out signals for special cells to come to the injured area. The Reparative Stage The reparative stage starts within about a week of the injury.
The Remodeling Stage The remodeling stage starts around 6 weeks after the injury. What Can Affect Bone Healing? A bone might not heal as well if someone: has a severe break has damage to the muscles, skin, and nerves in the area of the broken bone has a vitamin deficiency has a medical condition such as osteoporosis, osteogenesis imperfecta , diabetes, or anemia takes certain medicines such as corticosteroids drinks alcohol smokes cigarettes How Can I Help My Child?
Your healthcare provider should be able to help you find effective ways to treat the underlying problem and manage your pain. Healing a broken bone takes time and depends on several factors, including your age, overall health, nutrition, blood flow to the bone, and the type of treatment you receive.
However, you can take steps to help your body heal the break:. If you've previously had slow-healing fractures, have diseases that could complicate healing, or have risk factors for slow healing, you may want to ask your healthcare provider about medications that can help speed up the process. Some treatments for osteoporosis are known to have this effect. The most common fracture in children is the clavicle collar bone.
In those over age 75, hip fractures are the most common. Other commonly broken bones include the wrist , arm, and ankle. Catching problems early and getting prompt treatment for them can prevent delays in the healing process.
Contact your healthcare provider if:. Vitamins that support collagen production may help fractured bones heal. Supplements containing vitamin C, lysine , proline, and vitamin B6 have been shown to reduce discomfort and speed up the healing process.
A cast or a softer splint ensures the broken pieces knit together properly and will allow you to heal more quickly. Typically, it takes six to 12 weeks for a bone to heal, but hard-to-heal areas take longer; for example, scaphoid fractures in the wrist can take six months. Children recover much faster than adults, with injuries in older adults taking the longest amount of time to heal. The pain and limited functionality that accompany a broken bone are tough to deal with.
Getting treatment right away, following your medical team's advice, and taking steps to help your body heal can get you through it without more pain and disability than are necessary, and will get you back to functioning as quickly as possible.
Dealing with joint pain can cause major disruptions to your day. Sign up and learn how to better take care of your body. Click below and just hit send! Bone healing. National Institutes of Health, U. What is an inflammation? Updated February 22, New insights in understanding and treating bone fracture pain.
Curr Osteoporos Rep. Muscle atrophy and recovery of individual thigh muscles as measured by magnetic resonance imaging scan during treatment with cast for ankle or foot fracture. J Orthop Surg Hong Kong. Cleveland Clinic. Acute pain vs chronic pain. Updated December 8, Nutritional aspects of bone health and fracture healing.
J Osteoporos. This MNT…. A spiral fracture is a type of bone fracture. It occurs when a long bone is twisted with force. It will appear similar to a corkscrew on an X-ray…. What to know about bone fracture repair. Medically reviewed by William Morrison, M. Purpose of bone repair Ways to heal a fracture Stages of bone healing Healing time Home remedies Outlook A fracture is a broken bone.
Why should you get a bone fracture repaired? Share on Pinterest A doctor can ensure that a bone heals correctly. Ways to heal a broken bone. Three stages of bone healing. Share on Pinterest Broken bones will go through natural healing phases. Healing time for fractured bones.
Home remedies to speed up repair. Share on Pinterest Various supplements may help to promote bone fracture healing. Latest news Could 'cupping' technique boost vaccine delivery? Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help?
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