However, too much of anything can quickly lead to negative after-effects. If you love eating lots of watermelon in summer, you might want to re-evaluate your consumption. People with high potassium content in their body or those who suffer from serious hyperkalaemia should not eat more than about one cup of watermelon a day.
Over consumption can result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health. While hydration is important for the body, overeating watermelon may cause water intoxication. So how much watermelon can you eat in a day? According to health experts and nutritionists, you can eat anywhere between to grams of this fruit in a day.
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When it comes to summer fruits, mango and watermelon are an inseparable part of the season. But, the way excess of anything is bad, similarly, excess of watermelon is also not good for you. Watermelons with high water content make for great thirst quenchers, but this video features some side effects of the summer fruit that might make you think before you have an extra slice of it.
While it is an excellent source of water and dietary fibre, it may cause digestive issues like diarrhoea, bloating, and gas. It contains sorbitol, a sugar compound, which is known to encourage smooth digestion and control acidity. You will be surprised to know that those who drink a lot of alcohol, should avoid excess watermelon, as the high level of lycopene may react with alcohol, causing liver inflammation and this excessive oxidative stress on the liver can be dangerous for the body.
Also, watermelon is a rich source of potassium and helps maintain electrolyte function. It keeps the heart healthy and makes bones and muscles stronger. It has been proven that excessive potassium intake can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, and more.
If health experts and nutritionists are to be believed, ideally, one can consume between to gms of watermelon a day. So, if you have been making the most of the summer season with a bowl full of red delight, rethink and indulge! Reducing inflammation isn't just good for people suffering from arthritis. This can even help prevent heat stroke. The watermelon also contains fiber, which encourages a healthy digestive tract and helps keep you regular.
Vitamin A is also great for your skin, and just a cup of watermelon contains nearly one-quarter of your recommended daily intake. Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells, according to the Cleveland Clinic. Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth. Like other fruits and vegetables, watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.
Lycopene in particular has been linked to reducing prostate cancer cell proliferation, according to the National Cancer Institute. Watermelon-loving athletes are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate, according to a study published in the Journal of Agricultural and Food Chemistry. This can be attributed to watermelon's amino acids citrulline and arginine, which help improve circulation. A study published in the Journal of Applied Physiology suggests that watermelon's citrulline may also help improve athletic performance.
Study participants who took citrulline supplements saw a boosted performance with more power production in high-intensity exercise like cycling and sprinting. If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.
The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society. People with serious hyperkalemia, or too much potassium in their blood, should probably not consume more than about one cup of watermelon a day, which has less than mg of potassium. According to the National Institutes of Health , hyperkalemia can result in irregular heartbeats and other cardiovascular problems, as well as reduced muscle control.
Loading up on water-dense foods like watermelon can be tempting for those looking to lose weight because they help you feel full, but Lemond cautions against going to extremes. However, I do not recommend eating only watermelon … You will lose weight, but that weight will be mostly muscle. Jarzabkowski also warns watermelon lovers to be mindful of their sugar intake.
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